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Functional Movement Taping
What is taping?
Taping or strapping is a technique used for injury prevention or rehabilitation, so that you can continue to experience improved functionality post-treatment.
What are the benefits of taping?
The benefits of taping will depend on your injury and goals, but can include:
- Protection of injured soft tissue structures (ligaments, tendons, fascia)
- Injury prevention
- Encourage normal movement
- Quicker return to sport or work
- Pain reduction
- Improve sports performance
- Improve the stability of a joint
- Reduce the risk of re-injury
- Reduce swelling
Who will benefit from taping?
At Bracknell & Ascot Massage Therapy we use taping as part of a treatment programme for many injuries and conditions including:
- Neck & shoulder injuries
- Ankle sprains
- Knee pain
- Heel pain (plantar fasciitis)
- Tendonitis e.g. tennis elbow
- Muscle strains e.g. hamstrings, groin, quadriceps
How can taping help me?
Whether you are in pain or recovering from an injury or would like to use taping as an pain / injury prevention technique, taping can help you in the following ways:
- Helps to reduce pain by stimulating movement detectors in the nerve (mechanoreceptors) which stop messages passing via pain receptors (nociceptors)
- Restrict movements that may cause further damage to an existing injury
- Facilitate the normal healing process of soft tissues
- Support and protect the muscles surrounding an injured joint
- Remove the pressure from an injury
- Helps to reduce swelling
- Provide feedback to the area to correct any abnormal movements
- Provide proprioception (awareness of joints position) to reduce the risk of re injury
- Improve the coordination of a joint that may be reduced by injury
If you feel like you may benefit from taping as part of a massage treatment, then please email or call us on 07733 320412.