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Relaxation Massages

Are you longing to escape your busy lifestyle? Why not allow your body and mind time to switch off and de-stress with one of our relaxation massages. As part of a health and wellness, or stress management programme our therapeutic relaxation massages can also help you maintain better health.

Relaxation Massages

Swedish / Holistic Massage (30, 60 or 90 minutes)

Reduce your stress levels with one of our Back, Neck & Shoulders or Full Body relaxation massages. Excellent for rejuvenating tired muscles and aching bodies, they work holistically to ease muscle tension and help you unwind.

You will also benefit from:

  • improved well-being from the release of endorphins (the body’s ‘feel good’ chemicals)
  • a calmer and more focused mind and body from a reduced heart rate and slower breathing
  • improved circulation from the increase in the flow of nutrients and oxygen around the body
  • a detox as the lymphatic system flushes out waste products from the muscles
  • increased flexibility as knotted and stiff muscles are released

These delightful relaxation massages incorporate a variety of different techniques to help you de-stress and unwind. Whether you choose to have a Back Massage or a Full Body, you will leave feeling revived and refreshed.

Head, Neck & Shoulder Massage (30 or 60 minutes)

A soothing massage to the face, scalp, neck and shoulders to de-stress and recharge your body and mind. Perfect for those suffering from headaches, migraines, insomnia and mental fatigue. Lying on the couch with your head fully supported you will be able to completely relax and switch off.

Foot & Leg Massage (30 or 60 minutes)

A fusion of Eastern and Western massage techniques are used to relax and re-energise your aching legs and tired feet. Excellent for calming restless legs and soothing sore feet or for feet in need of some love and affection.

To help you manage stress on a daily basis, check out Nicola's - Anti-inflammatory Breathing Technique That Reduces Stress Instantly blog post on her nutrition and wellness site.

To learn more about a couple of effective de-stressing mind / body techniques and how they can help you, click here.

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