The therapy everyone is talking about. Effective for clearing trauma, negative beliefs and blocked energy behind many emotional, mental and physical problems. They can also be used to manifest your goals and dreams.

Emotional Freedom Technique (EFT) 

This particular form of therapy is best described as an emotional, needle free version of acupuncture. It's a practical mind/body self-help technique that can decrease stress and negative emotions as well as the wide variety of physical symptoms these tense situations and bad feelings can cause.

Rather than shying away from an emotion or resorting to food or other means, you can use EFT to release a feeling any time you want which in turn can change your behaviour patterns.

Emotional Freedom Technique is used by many celebrities and has been successful in thousands of cases covering a huge range of pain and performance issues. It often works where nothing else will and can be used for anything that's negatively impacting your life, including things like, emotional eating, cravings, insomnia, fears, phobias, anxiety and general overwhelm.

Matrix Re-imprinting

Like EFT, Matrix Re-imprinting is based on the traditional Chinese medicine meridian system used in acupuncture for thousands of years. It's a technique that connects people with their past traumas and core beliefs and then elegantly enables them to transform them into a supportive platform for their lives. Whereas EFT is like watching a movie of your life events, Matrix Re-imprinting is like actively starring in a play.

Once you understand your limiting beliefs it's amazing how many positive realisations can emerge.

What to expect during an EFT / Matrix Re-imprinting session

Clients always leave with new awareness, feeling like they have gained greater clarity of their situation and have made some (quite often significant) shift. A large dose of hope, relief and curiosity are regularly experienced during the first session. The speed at which we can arrive at the cause of your problem is perhaps one of the most amazing attributes of these techniques, as is the ease and painlessness of the clearing.

We take a person-centred approach and work at the appropriate pace. The general idea is to create change and transformation easily and quickly. You will also be encouraged to use the techniques you've learnt on your own between sessions. This can both accelerate the process and empower you to manage your life more effectively, especially in times of need.

Counselling works at the conscious level, hypnotherapy works at the sub-conscious level, but both EFT and matrix re-imprinting work at the conscious, sub-conscious and cellular level. Because when we think of a situation, or have a thought, it produces an emotion. This emotion causes a physical or psychological response.

Therapy sessions can be held in-person or online. Contact Nicola via info@bracknellandascotmassagetherapy.co.uk or tel: 07733 320412 to discover more or to book your session.