Sports Massage (30, 60 & 90 minutes)
Suitable for active individuals – athletes and fitness enthusiasts looking to maintain range of motion, suppleness and flexibility of soft muscle tissues and joints. Vital for injury prevention and to enhance sporting performance. Great for treating chronic (longstanding) problems or acute injuries e.g. muscle spasm or strain and reducing swelling or any discomfort caused by exercising and participating in sport.
We can design a bespoke treatment programme to fit your training schedule and goals. Massage before an event can be an integral component of the pre-event preparation for many athletes and sports professionals. It will stimulate circulation, calm nervous tension and create a state of readiness in the muscles and tissues to maximise your performance, while reducing the risk of injury.
It is also beneficial during exercising or training to focus on strengthening muscles, speeding up recovery and preventing the development of future injuries. After exercising or sporting activity the length of recovery time particularly from strenuous sports can be dramatically reduced with a good post-event massage. This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight muscles.
Advanced stretching techniques form an essential part of all our sports massage treatments and will help to greatly enhance your performance.